Mental Health Safety Plan Journal

Support your teen’s mental health with this guided 29-page Mental Health Safety Plan Journal

This printable workbook helps teens create a personalized crisis plan, explore coping tools, track anxiety, challenge negative thinking, practice deep breathing, set goals and reflect each month.

What’s inside:

• My Crisis Plan + Warning Signs

• Triggers + Safe People + Support Contacts

• Coping Skills + Distraction Ideas

• Anxiety Log + Talk Log

• Thought Challenges + Worry Explorer

• Gratitude + Affirmations Lists

• Self Care Tracker + Monthly Reflection

• Goal Setting + Problem Solving Worksheets

This journal gives parents a structured way to help their teen talk, think and write through what they feel — so they don’t have to hold everything in alone.

Instant Digital Download
PDF file. You can print at home, local print shop, or upload to Goodnotes / Notability / iPad apps.