Mental Health Planner

Prioritize your mental well-being and emotional balance with this Mental Health Planner, a 56-page printable journal designed to help you manage anxiety, improve mindfulness, and track your self-care routine.

This 8.5×11-inch planner includes powerful tools for reflection, therapy, and personal growth — from daily affirmations and mood tracking to anxiety logs, therapy notes, and manifestation worksheets. Whether you’re in therapy, practicing mindfulness, or working on self-improvement, this planner helps you stay organized and emotionally grounded.

Product Features:

• 56 printable planner pages (8.5″ x 11″)

• Anxiety, mood, and stress trackers

• Therapy notes & self-reflection pages

• Daily gratitude & manifestation worksheets

• Self-care assessment and 30-day challenge

• Wheel of life and goal-setting templates

• Thought reframing & problem-solving sheets

• Medication & symptom tracker

• Period & sleep tracking pages

• Fitness, meal, and hydration tracking

• Printable PDF — use digitally or print at home

• Instant download for personal use

This Mental Health Planner makes it easier to understand your emotions, identify triggers, and build healthy coping habits — one page at a time. Perfect for therapy clients, students, and anyone on a self-love journey.