Anxiety Journal – Guided Workbook for Managing Anxiety and Tracking Progress
Anxiety Journal is a thoughtfully designed guided workbook that helps you understand and manage your anxiety day by day. With structured prompts and trackers, it gives you space to record your triggers, symptoms, moods, and progress, while also guiding you toward positive affirmations and mindfulness practices.
Inside, you’ll find pages dedicated to anxiety checklists, mood and habit tracking, deep breathing exercises, therapy notes, gratitude logs, and goal-setting templates. This journal empowers you to develop self-awareness, recognize patterns, and celebrate small wins on your journey to mental wellness.
Perfect for personal use, therapy support, or as a thoughtful gift, the Anxiety Journal can be your daily companion for reducing stress, improving mental health, and creating positive change.
Dimensions
8.5 x 11 inches
Number of Pages
24 full pages
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