Depression Therapy Journal

Depression Therapy Journal – 29-Page Guided Mental Health & Self-Care Workbook

Depression Therapy Journal is a thoughtfully designed guided workbook created to help individuals manage depression, improve self-awareness, and cultivate healthier habits. This 29-page journal offers a safe and structured space to track your mental health journey while developing coping skills and building positive routines.

Inside you’ll find abundance and gratitude trackers, sleep and habit logs, self-care planners, appointments and medication trackers, manifestation pages, positive affirmations, goal planners, behavior trackers, and daily planning sheets. There are also vision board and bucket list sections to encourage personal growth and future planning.

This journal is ideal for personal use, therapy support, or as a thoughtful gift for someone seeking mental health tools. It supports self-reflection, emotional processing, and the creation of small actionable steps toward wellness. With its clean, printable design, it can be used at home, in therapy sessions, or as part of a self-care routine.