In our constantly connected world, it’s easy to feel overwhelmed. The Switch Off Journal helps you create mindful moments of calm — encouraging you to step away from your devices, slow down, and reflect.
This 18-page printable planner includes digital detox prompts, reflection worksheets, and 45-day “switch-off” logs to help you track your progress toward a calmer, more balanced life.
Features:
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18 guided pages (A4 / 21 × 29.7 cm)
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Daily “Switch Off” logs for 45 days
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Digital detox planning worksheets
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Reflection & mindfulness prompts
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Perfect for self-care, journaling, and mental wellness
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