ADHD Survival

ADHD Survival: Healing, Achievement, Transcendence

From chaos to clarity — discover how to thrive with ADHD, not just survive it.

ADHD Survival: Healing, Achievement, Transcendence is a comprehensive and compassionate guide that transforms the way you understand your mind. Whether you’ve just discovered your ADHD or you’ve battled overwhelm for years, this book gives you the strategies, science, and self-compassion to move from frustration to freedom.

What’s Included:
Part One: Introduction – Complete coverage of rock bottom experiences, the HAT Model (Healing, Achievement, Transcendence), and emergency protocols

Part Two: THE SURVIVAL KIT – Fully detailed MOE Model with maintenance posters, time-blocking sheets, visual menus, grocery lists, and Jim Kwik’s brain food

Part Three: Cooking & Cleaning – Practical applications of “Salt Fat Acid Heat” and “The Life Changing Magic of Tidying Up” adapted for ADHD

Part Four: Other Problems – Deep exploration of limerence, gaming addiction, bed rotting, revenge bedtime procrastination, and momentum stealers

Part Five: Mindset + Next Steps – Essential mindset shifts, actionable next steps, reading list, and index

Features:
Professional formatting ready for PDF export
Comprehensive content (33 pages)
Practical strategies and real-world examples
ADHD-friendly writing style – clear, engaging, empathetic
Actionable worksheets and templates described throughout

This book isn’t just about coping — it’s about transcendence. You’ll learn to use your ADHD as a superpower, create systems that truly work, and step into your full potential.

If you’ve ever felt like your brain was working against you — this guide will help you make it your greatest ally.